Time: Friday, March 12, 2010 12:00 PM - 12:50 PM
Location: B30
Admission: A pass is needed to enter all Group Fitness classes. A quarterly, all-inclusive pass costs $50 and a single-session pass costs $5; all passes can be purchased at the RPAC Welcome Center.
January 4-March 12. Express Cycle- It's time to get on the bike and get moving. This shorter version of the Indoor Cycle class is guaranteed to be a success. Come get 40 minutes of cardiovascular training and then allow yourself the space and time to stretch what you've worked! Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels, and water bottles are highly encouraged. Schwinn cycles are used, six of which have clips. Please do not remove pedals for any reason. Whether you are a beginner or advanced cyclist, this class will meet your needs. No one leaves this class without sweating!
http://www.recsports.osu.edu/posts/documents/wi10-8-5x11.pdf
Scott Holmes
Recreational Soprts
sholmes@studentlife.osu.edu
614-292-8755
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